Our Services
Therapy across Alaska & Colorado
Life can take unexpected turns — and that’s exactly why we’re here. At Beyond Limits Counseling, we believe care should be accessible, personal, and empowering, no matter your schedule, location, or background.​
Who We
Serve
Our team offers evidence-based therapy and psychiatric care for individuals, couples, and families across Alaska and Colorado. Whether you're seeking therapy, medication management, or both, we’ll meet you where you are through in-person sessions or telehealth.
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We support adults, teens, and children facing challenges like anxiety, depression, trauma, grief, relationship stress, mood disorders, and more. With a range of specialties and approaches, we tailor each treatment plan to fit your goals. At Beyond Limits Counseling, we believe that the client is the expert on their life.
Individual Therapy
One-on-one support tailored to your needs, helping you build insight, resilience, and healthy coping strategies at any stage of life. We see adults, teens, and children.
Couples Therapy
Whether you are facing communication issues, conflict, or major life transitions, we help couples reconnect, rebuild trust, and grow together through collaborative, compassionate therapy.
Family Therapy
We work with families to improve communication, resolve conflict, and strengthen relationships. Sessions are designed to support every member of the family system, with a focus on connection and understanding.
EDMR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy used to treat trauma, anxiety, and distressing memories. Our trained clinicians help clients process and heal from past experiences in a structured, supportive way.
Medication Management
Our licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) provides compassionate, evidence-based medication management. Whether you're new to medication or looking to fine-tune an existing treatment plan, we offer thoughtful, collaborative care that fits your mental health goals.
Play Therapy
For younger clients, we offer developmentally appropriate play therapy to help children express emotions, build emotional regulation skills, and work through trauma or stress in a safe, supportive environment.
Sand Tray Therapy
This creative, hands-on therapy allows clients of all ages to explore thoughts and emotions nonverbally. It’s especially helpful for trauma, anxiety, and complex emotional experiences that may be hard to put into words.
Clinical Specialites
At Beyond Limits Counseling, we use a wide range of evidence-based therapies tailored to your individual needs, goals, and strengths. Whether you're looking for practical tools, emotional healing, or space for self-discovery, we’re here to support you with compassionate, research-backed care.
MOOD & EMOTIONAL WELLNESS
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Anxiety, depression, trauma, PTSD
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Grief, Loss, Stress & Anger
NEURODIVERGENT & COMPLEX MENTAL HEALTH
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OCD
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ADHD
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Bipolar disorder
IDENTITY & PERSONAL GROWTH
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Self-esteem, confidence, and identity work
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Men’s and women’s mental health (stress, burnout, anger, fertility, postpartum, perimenopause, changing roles)
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Strength-based, person-centered care (empowerment, cultural humility, authentic connection)
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RELATIONSHIPS & CONNECTION
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Couples communication, trust, relationship issues
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Family reintegration (deployment, separation, treatment, life transitions)
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Parenting support and family therapy
CHILD & ADOLESCENT MENTAL HEALTH
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Behavioral and emotional challenges
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Creative and play-based therapies (Play and Sand Tray)
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Support for emotional regulation and growth
TRAUMA-FOCUSED THERAPY
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Healing from trauma, PTSD, and distressing experiences (using EMDR and other evidence-based approaches)
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Complex trauma and PTSD (chronic trauma, childhood neglect, life-altering experiences)
Our Approach to Therapy
At Beyond Limits Counseling, we use a wide range of evidence-based therapies tailored to your individual needs, goals, and strengths. Whether you're looking for practical tools, emotional healing, or space for self-discovery, we’re here to support you with compassionate, research-backed care.
Cognitive Behavioral Therapy (CBT) & Rational Emotive Behavioral Therapy (REBT)​
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Therapy
Motivational Interviewing
​Narrative Therapy & Structural Family Therapy
​​​​Mindfulness-Based Therapies (MBSR, MBCBT)
Play Therapy & Sand Tray Therapy
Christian Counseling (upon request)
Meditation & Guided Relaxation
​Client-Centered, Strength-Based & Holistic Approaches