Autumn Collings, LMFT

I'm Autumn Collings, a Licensed Marriage and Family Therapist whose work is rooted in creativity, connection, and compassion. I draw from my background in coaching, family systems, and trauma-informed care to meet clients where they are — especially children, families, and couples navigating complex emotional terrain.

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I’m trained in EMDR and the Gottman Method, and have deep expertise in play and sand tray therapy. I use these tools to help children express themselves nonverbally and safely. My sessions blend structure and flexibility, incorporating techniques from CBT, DBT, narrative therapy, and more.

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Clients appreciate my hands-on, collaborative style — and my belief that past experiences shape us, but don’t have to define us. I’m passionate about helping people rewrite their stories and build lives aligned with their values and strengths.